How To Overcome Post-Holidays Syndrome?
Hands up if you cannot come back to real world where you should work to live, either. This is kind of harsh, actually, and you're not to be blamed for this down. January is believed to be one of the hardest month to regain your forces and fight! But everything has its cure, so here are some drugs you should take and restore your productivity.
Take Some Days Out
This may sound stupid-to take day off after holidays, but this is a thing! After returning from vacation, everyone needs some time to get back into their regular schedule. So, if at all possible, take a day or two off before returning to work. You can use the day to clean up your house, unpack your Christmas gifts, or do other things. Concentrate just on resuming your normal routines. If you don't, you may experience stress in addition to exhaustion at work.
You can ask your HR/supervisor to work from home (if it can be done at home) so you can prepare yourself for out.
Quick Break Season
Our brain is incapable of keeping focused on a single job for an extended amount of time, especially after a vacation. Your mind may wander, resulting in a decrease in productivity. Take a 2 to 5-minute break to reset your brain to avoid this. Set a timer for yourself to remind you to take a break. You can do deep breathing exercises, stretch your muscles, or take a walk around your office. Longer coffee breaks are justified for this season!
Do a to-do
You need a plan to organize your mess. Spend some time the day before or the morning of your first day at work planning what you'll do. Make a to-do list with all of the things you need to get done in the office. It assists you in prioritizing the things you must complete.
Begin with any old tasks that you haven't completed while you went on vacation. When you get your routines restored, it offers you a sense of normalcy. It's tempting to start a project as soon as you sit down at your desk, New year-new projects, but this isn't a good idea. Before lunch, you'll be exhausted and overwhelmed. Do the chores that you are familiar with and that will take less time. Small tasks might boost your self-esteem. Take your time, no rush!
Don't make it a goal to go shopping during lunch or buy things online while you're at work. Concentrate on your task at all times. In your spare time, you can take care of the festive duties. It will also relieve you of the stress of attempting to do too much at once. But don't take the temptation of distracting yourself from the actual work. It is better to take a 2-minute break than do something else instead of your actual work. As soon as you catch yourself somewhere else, bring you back! This will help you to get back to work easily and faster.
It can be challenging to return to work after the holidays. It is, however, not as difficult as you may believe. Over time, you'll get back into your regular work routine and won't be bothered by the task you've left behind.